Thursday November 6th, 2003 
7:00-8:30p.m.

Masters Workout		

1 x 600 Warmup  Every 2nd 25 drill Free, ev. 4th Back		

1 x 300 @ 4:30 100 IM order
3 x 100 @ 2:00 IM Kick
3 x 100 @ 2:00 Drill Free 
12 x 25 @ :40 Alt. BR/FR/Fly/FR x 25�s				 

4 x 125 @ 2:00 Drill, One of each stroke; just make sendoff
4 x 250 @ 4:00 First 200 IM, Long & Strong (Desc 1-4),:10 SR, then 50 FAST, IMO
9 x 50 @ 1:10 NF Alt. 2 FAST/1 EZ x 50�s				
2 x 100 @ 3:00 Stroke/IM Alt. Build/Breakout x 25�s (100% at the far wall) 

1 x 250 Cool Down 							
Total Yards: [4,200]