Tuesday November 4th, 2003 
7:00-8:30p.m.

Masters Workout-
Coach: Pieter deHart

1000 SKIDS

12 X 50 @ 1:00
3 of each stroke s-d-bld by 50's

6 X 100 @ 2:00 Kick
Descend 1-3/4-6 3-one stroke 3-another

2 X 300 @ 4:30 free
every 4th 25 slow drill

5 X 200 pull @ 2:40
small descend 1-5

12 X 25 alt. 25 no breath/25 fast no free with a dive.

100 ez

Total Yards: 4,200