Tuesday November 30th, 2004 
7:00-8:30p.m.

Masters Workout-
Coach: Ben 

1 X 600 every 3rd length non-free

3 X 100 on 1:50 desc. 1-3

6 X 50 kick on 1:10 desc 1-3/4-6

100 ez

4 X 175 on 2:40/3:00
#1-25 fly fast/50ba/50br/50fr
#2-50fly/25 ba fast/50br/50fr
#3-50fly/50ba/25 br fast/50fr
#4-50fly/50ba/50br/25fr fast

4 X 125 on 1:50/2:00/:20sr
#1-50fly fast/25ba/25br/25fr
#2-25fly/50ba fast/25br/25fr
#3-25fly/25ba/50br fast/25fr
#4-25fly/25ba/25br/25fr fast

3 X 200 pull desc. 1-3 on 3:45

8 X 25's underwater kick fast half way/swim ez rest of way 

cooky 200.

100 ez

Total Yards: 3,600