Tuesday November 25th, 2003 
7:00-8:30p.m.

Masters Workout-

Coach: Alison

600 Choice- every 4th 25 drill

Pre-set
20 X 50 @ :10sr
1-4 Kick -no board
5-8 Fr- fists
9-12 Kick-w/board
13-16 Fr- DPS
17-20 Choice Descend 1-4

Main Set:

4 X 75 Choice :15sr work turns

2 X 100 Free moderate
@ 1:30/1:20/:10sr (Just make the time)

4 X 50 Choice Kick descend 1-4 @ :10sr

4 X 100 Fr odds-mod.
           evens-build (Pace times same as above)

4 X 25 perfect swim @ :10sr

6 X 100 Fr Descend 1-3, 4-6 pace times same as above.

Post Set:

all Choice:

25 all-out/25 ez
50 all-out/50 ez
75 all-out/75 ez
on 1:10 per 50 pace

4 X super 25's

300 ez

Total Yards: 4,000