Saturday November 22nd, 2003 
7:00-8:30p.m.

Masters Workout		

800skps

12 X 25's variable speed @ :40

100 Fast for time-choice

10 X 50's  drill/swim by 25's @ :50

100 choice for time-Fast

8 X 100's desc 1-4/5-8 to 85% effort on 1:45

100 choice for time-fast

6 X 200's kick for 1-3/pull for 4-6 @ 4:10

4 X 100's DPS desc. stroke count for 1-4

4 X 50's ez swim

Total Yards= 4,500