Saturday Novemeber 20th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Drew 

1 x 500 every 3rd length NF

8 X 100 @ 1:30/1:45
1-3 strokes/8 kicks
2-1/8
3-1/10
4-3/8
5-8 descend

600 kick locomotion
25ez/25fast
50ez/50fast
75ez/75fast
75ez/75fast
50ez/50fast
25ez/25fast

Work on turns

12 x midpool 50's @ 1:00

1650 broken @ :05sr after each pull optional
75
100
125
150
175
200-1 min rest
200 
175
150
125
100
75

200 ez

Total Yards: 4,550