Thursday November 18th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Aaron 

1 x 800 skips

8 x 75 kick imo on 1:30-1:45

16 x 50 on 1:00
1-4:  drill free
5-8:  stroke drill
9-12: desc 1-4 free
13-16: desc 1-4 stroke

50 ez

Main Set: 
2 X {1 x 50 moderate on 1:00
     1 X 100 fast/mod by 50's
     1 X 150 f-m-f by 50's
     1 X 200 m-f-m-f by 50's
     5 X 50's breath 3-3-5-7-9 x 50's
1st set free
2nd set stroke

6 x 25 underwater on :50

200 ez

Total Yards: 4,150