Tuesday November 18th, 2003 
7:00-8:30p.m.

Masters Workout-

Coach: Alison

600 choice

100 K @ 2:10
200 K @ 4:20
100 K @ 2:00
200 K @ 4:00

20 X 25 @ :30 2D/3 descend 1-3
1 of each stroke for a set of five

Main Set:
4 X 4 X 100
1 @ 1:30; 3 @ 1:25
2 @ 1:30; 2 @ 1:35
3 @ 1:30; 1 @ 1:35
4 @ 1:30

20 X 25 @ :30 same as above

200 ez

Total Yards: 4,000