Tuesday November 16th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Alison

1 x 500 choice

9 X 100
1-3 ez on 1:40/:20sr
4-6 50dr/50sw on 1:40/:20sr
7-9 faster on 1:30/:10sr

50 ez

3 X {4 X 75 50fr/25stroke on 1:20
     300 neg. split 100fr/50stroke on 4:45

50 ez

10 X 50 alt. fast/ez by 50's on 1:00/1:10/:10sr

Warm Down: 4 X 75 choice on 1:15

Total Yards: 4,100