Saturday November 13th, 2004 
9:00-11:00a.m.

Masters Workout-
Coach: Ben 

1 X 1000 SKIPD

3 X {100 pull on 2:00
     200 kick on 4:30
     400 swim on on 7:00
1st set-free/2nd set-NF/3rd set-IM

3 X 50 fast from block on ??
200 ez
2 X 100 fast from block on ??
400 ez

Total Yards: 4,000-4,500