Tuesday November 11th, 2003 
7:00-8:30p.m.

Masters Workout-

Coach: Alison

600 ski

4 X 50 Kick descend 1-4

4 X {1 X 75 Fast
     1 X 75 ez}

500 pull

4 X {1 X 50 Fast
     1 X 50 slow}

5 X 100 Kick one of each stroke

4 X {1 X 25 Fast
     1 X 25 slow}

500 broken
(50/100/200/100/50)

relays.

200 ez

Total Yards: 4,000