Saturday November 1st, 2003 
9:00-11:00a.m.

Masters Workout-

1000skips

15 X 50's
1-3 kick desc 1-3
4-6 pull long
7-9 drill long
10-12 desc. 1-3
13-15 Asc. 1-3

3 X 75's Fast for time.
150 ez after each

10 X 50's desc 1-4/5-8/9&10 ez on :55

3 X 50's Fast for time
100 ez after each

200 ez warm-down

Total Yards: 3,500