Tuesday May 4th, 2004 
6:00-7:30p.m.(at FAC)

Masters Workout-

Coach: Pieter

1 x 600 @ 10:00 Alt. 75 CH/25 BR Warmup

8 x 100 @ 1:45/2:00 Alt. FR/BK x 25�s and Swim/Drill x 100�s
8 x 50 @ 1:00/1:10 Swim Odds Free/Evens Fly/BK and BK/BR		

3x{3 x 100 @ 1:45 Swim Free; Desc. 1-3 in each round 
     6 x 50 @ 1:00 Swim; 1st Round Desc. 1-6 CH, 2nd Build NF, 3rd Desc. 1-3, 4-6 FR} 
 
1 x 500 Pull @ 8:30 Work breathing- 3/5 x 50�s				

1 x 200 CoolDown						
Total Yards: [4300]