Tuesday May 25th, 2004 
6:00-7:30p.m.(at FAC)

Masters Workout-

Coach: Pieter

1 x 500 Alt. Sw/K/Sw/DR/Sw x 50�s  Warmup

2 x { 4 x 75 @ 1:10 Alt. FR/NF/FR x 25�s}	
1st Rnd- FR is K, 2nd Rnd- NF is K	

6 x 200 @ 3:00 Alt. Pull/Swim CH x 200�s					

8 x 50 @ 1:00 2 Fly/2 Bk/2 BR/2 Fly

3 x 100 @ 2:00 FR Swim- Good effort, Desc. 85-90-95% effort

1 x 200 CoolDown							
Total yards: 3200

1 x 10:00 HotTub