Thursday May 1st, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
600 skips(125 s 125 k 125 I.M. 125 p 100 s)


Main set
6x400 @ ??

Lanes get to pick a 400 for everybody on the
team to do! All on the same interval.

Last practice until June.
Have a nice break!

Total yards= 3,000