Saturday March 6th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Pieter

1 x 1000	Warmup; SKIPS						

4 X {1 X 100 @ 2:00 Pull
     1 X 200 @ 4:30 Kick
     1 X 400 @ 7:00 swim}
All as: rnd 1=Free rnd 2=NF rnd 3=FR rnd 4=IM

6 X 75's on 3:00 Fast, From Dive
1 X 100 ez
10 X super 25's @ 1:00
1 X 300 

Total Yards: 5,000