Thursday March 6th, 2003 
7:00-8:30p.m.
Masters Workout		

1x400 Warmup		Every 3rd 25 Scull Breast   (400)
Workin� on  Flyin�!! 

12 x 1 @ :20 Stretches  8 Second Stretch, 12 second switch

4 x 25 @ :40 Fly Streamline Kicks
4 x 25 @ :40 Fly Arm Sculls
2 x 50 @ 1:15 Full arm swims-slow, thinking about head position
2 x 50 @ 1:15 Scull/Swim x 25�s �Work on your timing/head position	 
4 x 50 @ 1:15 Odds Free/Evens Fly as 25K/25Sw  	     	600 (1000)

2 x 2 x 50 @ 1:15 Kick (By rounds) 
1 - On Side (alternate sides each 25) Kick towards side walls 
2 - On Back - Kick Down as well as Up	         		        	           
1 x 10:00 Whistle Kicks � 3 levels, including stroke switches
3 x 50 @ 1:00 Full stroke swim Butterfly  Fast, Med, EZ x 50�s      	         

4 x 200 @ 3:00 Pull Free �Just maintain pace
8 x 100 @ 1:30/1:20 Alternating Descend: 1,3,5,7 IM�s; Ascend: 2,4,6,8 Freestyle 
6 x 25 @ :40  Drill-2 each stroke; nice and easy			       

1x200 Cool Down					      	200(3800)