Tuesday March 4th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm up:
500 SKIPS

4 X 50's one arm drill

4 X 50's choice drill

Main Set:

WHEEL OF (MIS) FORTUNE!

COACH MEADOW USES A STOP WATCH
AND GOES AROUND IDIVIDUALLY TO EVERYBODY ON THE TEAM
AND ASKS THEM TO PRESS THE STOP BUTTON. WHATEVER THE 
NUMBER IS, COACH MEADOW HAS A WORKOUT ON HAND.

THERE WERE 100 WORKOUTS TO CHOOSE FROM ALL RANGING
FROM 5 MINUTES IN THE SHOWER TO 1500 SWIM.

HERE IS WHAT WE LANDED ON WHEN WE PLAYED:

25 BREAST KICK
 
400 KICK

9 x 100'S ON :10 SEC REST

4 x 50'S BREAST ON :10 SEC REST

300 BREAST DRILL 

CAN'T REMEMBER EVERYTHING, BUT IT WAS A FUN TIME!