Tuesday March 30th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 600 Warmup; Every 4th 25 Drill NF					       

3 x 300 @ 4:30 Free/IM/Free x 300�s					

3 x { 3 x 50 @ :50 CH Drill
         2 x 25 @ 30 Same Stroke Swim
         1 x 200 @ 4:00 IM Kick
         3 x 50 @ :55 Free Drill (Diff. drill each 50)
         2 x 25 @ :25 Free BO/Bld x 25�s
         1 x 200 @ 3:00 Free Pull						

1 x Extreme 200 Relays! (Each person does 2 activities, 4 people/relay)

1 x 200 EZ Cool Down							   

Total Yards:[4300]