Saturday March 29th, 2003 
9:00-11:00a.m.

Masters Workout-

Warm up:
3 X 300's
1-free
2-IM
3-kick

12 X 75's on 1:30
Alt. Rythym Drill 50
skull 25
evens- 75 free- concentrate on form

6 X 200 I.M. on 3:00 or 3:15
Desc. 1-3/4-6 
rest extra :30 sec. after #3

4 X 300's Pull on 4:15 or 4:30
Odd- 3, 5, 7 by 50's
Evens- Negative split

6 X 100's on 1:25 or 1:35
- 3rd 25 build
- hold 4th 25

200 wd

4,800 yards