Saturday March 27th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Pieter

S, K, P
1-3-1 2-4-2 1-3-1 by lengths
					
Musical Lanes-
Everybody goes on 16:00- switch lanes to the
right every 16:00

Lane 1: 12 X 50 on :50
        12 X 25 on :25

Lane 2: 400 choice swim
        400 kick

Lane 3: 5 X 200 on 3:00

Lane 4: 4 X {1 X 100 on 1:30
             1 X 75 on 1:10
             1 X 50 on :45
             1 X 25 on :30

Lane 5: 10 X 100 on 1:30

Lane 6: 2 X 100 I.M. on 1:45
        1 X 200 I.M. on 3:30
        1 X 400 I.M. on 8:00

Total yards: 5,800