Thursday March 27th, 2003 
7:00-8:30p.m.
Masters Workout		

1x700 Warmup	Every 2nd 25 Fingertip Drill/4th Back drill 

Freestyle breathing and head position day! 

5 x 1:30 Freedom Freestyle swims; 1:00 rest between each
1)Just swim 2) Bilateral breathing 3) Eyes under the water-line 
4) 2 + 3 together
5) Fast swimming, head up-looking forward, with bilateral breathing

4 x 25 @ :30	Super-rolling freestyle
4 x 25 @ :30	Hand-flicking, finish your stroke
4 x 100 @ 2:00  Bilateral breathing, eyes at waterline, 
small breaths, 
roll and flick
2 x 100 @ 2:00 IM � Long, slow strokes			(~2000)

All Swim Free:
	1 x 100 @ 1:45  Easy, slow, thinking about stroke
	1 x 200 @ 3:30  Negative split from half-way point
	1 x 300 @ 4:45  Descend the 100�s
	1 x 400 @ 6:00  Every 2nd 25 build, every 4th 25 fast, Rest easy
	1 x 500 FAST, thinking about long and strong 
	1 x 100 @ 3:00 Easy swim freestyle			1600(~3600)

6 x 75 @ 1:20 Choice, NonFree; 25 EZ Drill, 25 EZ Swim, 25 Fast Swim
10 x 25 @ :45	Hypoxic
1x 100 Easy swim, cool down				800 [~4400]