Thursday March 25th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Alison

500 SKIPS

150 kick on side
150 free
150 fist
150 drill

4 X 25 on :30
4 X 50 on 1:00
4 X 75 on 1:30
2 X 100 on 2:00
and back up
-on the way down-free 
decrease your strokes within the four
-on the way up is choice decreasing your strokes

150 ez

300 kick every third 25 is fast

3 X 50 "Golf" swims on 1:20
count strokes add your time, 
get your lowest score

200 ez

Total Yards: 3400