Tuesday March 25th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm up
100 Swim
150 Kick
200 IM
150 Pull
100 Swim

Drill
2 x 150
   � 50 free with fists / 25 sculling / 75 swim, max DPS
   � 10 SR
4 x 75
   � 25 4-kick drill or rhythm drill / 50 swim, breath every 3rd stroke
   � 10 SR
6 x 50
   � Freestyle swim
   � Descend 1->3 and 4->6
   � 10 SR

Main
3 x [ (5 x 100); (8 x 25 K) ]
  100's:
     � 1st set of 5: Freestyle @ 20 SR
     � 2nd set of 5: Non-free @ 15 SR
     � 3rd set of 5: Choice (fast) @ 10 SR
     � Swim to the interval (easier on 1st set, FAST on the 3rd)
  25's:
 All kick
 Choice of stroke
 ODDS: moderate
 EVENS: fast
 5 SR

Cool down
 200 easy
3,800-3,900 yards