Tuesday March 23rd, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 800 SKIP (x 100�s) Warmup						   

8 x 25 @ :30 Drill, 2 each Stroke
8 x 50 @ 1:00 Swim, 2 each Stroke						

4 x 100 @ 1:30 Swim Free, Good Effort
1 x 100 @ NT EZ Swim
4 x 100 @ 2:00 Swim IM, Good Effort
1 x 100 @ NT EZ Swim							

4 x 75 @ 1:20 Drill CH							  

4 x 50 @ :45 Swim Free, Good Effort
1 x 50 @ NT EZ Swim
4 x 50 @ 1:00 Swim NF/IM, Good Effort
1 x 50 @ NT EZ Swim							  

1 x 200 @ 6:00 Cooky-Kick

1 x 200 EZ Cool Down							   

Total Yards: [3600]