Saturday March 22nd, 2003 
9:00-11:00a.m.

Masters Workout-

Warm up:

600 choice

200 free
50 fly/150 free
50 fly/50 back/100 free
200 I.M.
50 free/50 back/50 breast/50 free
100 free/50 breast/50 free
200 free                        (2000)

12 X 25's @ :10 sec rest
odds- Anything But Free
evens- Free

8 X 50's @ :15 sec rest
same as 25's

6 X 100's @ :15 sec rest
same

4 X 200's @ :20 sec rest
same

400 fast free or I.M.

2 X {3 X 75's}
62.5 fast/12.5 ez
37.5 fast/37.5 ez
12.5 fast/62.5 ez

100 ez

5,100 total yards