Tuesday March 2nd, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 700 @ 12:00 Warmup; Every 4th 25 NF Drill			

11 x 100 @ 1:40 Free As EZ/DR/Bld 3x�s, Last 2 90/95%		

1 x 150 @ 3:00 EZ CH						 

9 x 200 @ 3:00 As 3 Pull/3 IM/3 FR Swim Desc. 1-3		
1 x 50 @ 1:30 EZ CH							

1 x Extreme 200 @ 6:00
1 x 50 @ 1:30 EZ Swim CH
8 x 25 @ :45 Alt. NoBreath/UnderH2O x 25�s			 
1 x 150 Cool Down					     		
Total Yards: 4400