Thursday March 20th, 2003 
7:00-8:30p.m.
Masters Workout:		

300 swim 200 kick 100 drill 200 pull

5-10 min stretch

3 X 100's Desc. 1-3 swim @ :10 sec rest

3 X 100's Desc. 1-3 Kick @ :10 sec rest

100 ez

Main Set: 

Broken Swims
4 X 50's Fast Swim @ :10 sec rest between 50's

4 X 50's Fast Kick @ :10 sec rest between 50's

4 X 25's Fast swim @ :10 sec rest between 25's

4 X 25's Fast kick @ :10 sec rest between 25's

100 ez

2 X (3 X 100's) count strokes  and 
subtract 1 stroke per 100's
ex: 20-20-20-20, 19-19-19-19, 18-18-18-18 for 
3 X 100's

600 pull breath 3,5,7 by 50's

relays 2 X 50's

100 ez

3,600 total yards