Tuesday March 18th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
100S/150K/200IM/150D/100S

Drill set:
3x200
1.	FR with fists
2.	25 scull/25 CH
3.	CH with fists

3x100
1.	one-arm FR by 50s
2.	shot-gun BA
3.	5 second glide BR

Main set:
3x100 @ 1:20/1:30/10SR
30 SR
300 FR good effort � get your time
60 SR
6x50 @ :50/1:00/10SR � 2 each of FL/BA/BR
30 SR
300 FR faster than previous � get your time
60 SR
12x25 CH @ :30 descend 1-3,4-6,7-9,10-12
30 SR
300 FR best effort

4 X 100's Kick 75 build to 95%/25 ez

Cool down:
200 easy

4,000 yards