Tuesday March 16th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Ben

300 swim
200 kick
100 choice

2 X {2 X 100 50 drill/50 swim on 1:50
     1 X 50 on :45/:50
     2 X 50 on :40/:45
     3 X 50 on 1:00

Main Set:

800 pull w/paddles on 16:00

200 ez swim on 4:00

400 pull w/paddles on 8:00

200 med swim on 4:00

200 pull w/paddles on 4:00

200 fast swim

100 ez

8 X 25 
1,5-underwater
2,6-all you can breath fly
3,7-no breath on top of water
4,8-ez free
	
Total Yards: 3,900