Saturday March 15th, 2003 
9:00-11:00a.m.

Masters Workout-

Warm up:
1000 SKIPS

6 X 75's kick on 1:30
6 X 50's drill on 1:00
6 X 25's ez/fast on :30

5 X 400's desc 1-3 and hold 4 and 5
after number 1 get your time no more than 
20 sec. rest

6 X 150's (50 k, 50 drill 50 build) on 2:45

200 ez

5,000 total yards