Thursday March 11th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 500 @ Warmup; Every 4th 25 kick ch			

Freestyle Day

25's/50's/100's Drills

5 X 125 @ 2:10/2:30
alt free/I.M. double free

1 X 25 ez

9 X 75 @ 1:30
P, K, S by 75's middle 25 is fast

1 X 25 ez

15 X 25 on :25/:35
3 of each stroke/last 3 FAST!

1 X 25 ez

Extreme 200

Total Yards: 4,000