Tuesday June 8th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Ben

1 x 600 choice

6 X 50 swim desc 1-3/4-6 on 1:00
6 X 50 kick desc 1-3/4-6 on 1:10

100 ez

4 X 125's on 2:10
#1-50 fly/25 back/25 breast/25 free
#2-25 fly/50 back/25 breast/25 free
#3-25 fly/25 back/50 breast/25 free
#4-25 Fly/25 Back/25 breast/50 free

4 X 100 I.M. desc 1-4 on 1:50

4 X 75 Kick/swim/kick on 1:20
kick is ez/swim is fast-one of each stroke 						
4 X 50 one of each stroke on :50

4 X 25 ez swim on :30

1 X extreme 200

200 ez

Total Yards: 3,200