Thursday June 3rd, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 600 Warmup � Every 4th 25 Streamline K on Back

3 x {2 x 100 @ 1:30 Steady FR
        3 x 75 @ 1:15 NF (IMO x Rnds), Desc. 1-3
        3 x 25 @ :30 EZ FR }						 
3 x 50 @ 1:00 Kick CH
3 x 150 @ 2:10 Pull FR
3 x 75 @ 1:10 Swim CH
1 x 125 @ 2:00 Relaxed CH						

1 x 200 @ 5:00 Broken FR (:10 x 50�s)
2 x 100 @ 2:00 EZ 
1 x 200 @ 5:00 Broken NF/IM (:10 x 50�s)
2 x 100 @ 2:00 EZ							
8 x 25 @ :40 NoBreathers
1 x 200 CoolDown							

Total Yards: 4,200