Thursday June 26th, 2003 
7:00-8:30p.m.

Masters Workout-

200 SKP	 

4 x 50 @ 1:00
25 catch-up/25 D.P.S.

100 ez

4 X 50 @ 1:00
25 fingertip drag/25 breath every 3

100 ez

4 X 50 @ 1:00
25 six beat drill on side/25 build

100 ez

Pull/Kick Set:

4 x 100 @ 2:10 Kick, Descend 1-4

100 pull breath every 3

4 X 75 @ 1:40 Kick Descend 1-4 

1 x 200 Pull breath every 5

4 X 50 @ 1:10 Kick Descend 1-4

1 x 300 pull breath every 3/5 by 50							      
8 X 25's underwater down/swim no breath back @ :50

Total Yards: 3,300