Tuesday June 22nd, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Ben

300s/200k/200drill

8X100 as:
odd= 50 kick/50 freestyle drill@ 1:50
even= 50 free/50 stroke drill @ 1:45

200 Pull or swim for set@ 3:30
3X100 Backstroke@ 1:50
4X25 @ 40 No breath fly or breaststroke (keep your head under)
2X200 Pull@ 3:25
2X100 Backstroke@ 1:50
4X25 same as above
3X200 Pull@ 3:20
1X100 Backstroke Fast@ 1:50
4X25 same as above

400 choice sd

Total Yards: 4,000