Saturday June 21st, 2003 
9:00-11:00a.m.

Masters Workout- Happy Solstice!!

1000 SKIPS

8 X 100's 
odds-kick 2:20
evens-swim 2:00
Descend both kick and swim so 7 & 8 are fast

200 ez

5 X 300's descend 1-4 hold 5 on 6:00

4 X 200's descend 1-3 hold 4 on 4:00

3 X 100's descend 1-2 hold 3 2:00

200 ez

4,800 total yards