Tuesday June 17th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
800 skps

6 X 100's on 2:00
odds- 25 rt arm/25 lft arm/50 swim
evens- build

100 ez

4 X 100's 75 moderate/25 fast I.M. on 2:00

3 X 100's 50 mod./50 fast free on 1:45

2 X 100's 25 mod./75 fast I.M. on 2:00

1 X 100 Fast choice

200 ez

6 X 50's Distance Per Stroke(D.P.S.)
count strokes and descend by 1 stroke for a set of 3
ex: 1st 50- you take 19 strokes
    2nd 50- drop down to 18 strokes
    3rd 50- drop down to 17 strokes
start over again.

100 ez

total yards=3,100