Tuesday June 15th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Drew

800 choice every 3rd length drill

8 X 75 
I.M.O.
1-4 drill on 1:30
5-8 desc on 1:15

16 X 50 kick
1-4-ez on 1:15
5-8-choice on 1:15
9-12-desc 1-4 on 1:10
13-16-hard on 1:05

300 pull on 5:00
2 X 200 neg split on 3:15
3 X 100 fast on 1:40

200 ez

total yards: 3,000