Saturday June 12th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Ben

1000 skips

8 X 100 pull on 1:30/1:45
 
200 ez

Main Set:

3 X {200 I.M. on 3:45 desc. 1-3
     2 X 50 build on :50
     100 stroke on 2:00 desc 1-3
     4 X 25 build on :40

100 ez

500 kick
25 ez/25 fast
50 ez/50 fast
75 ez/75 fast
100 ez/100 fast

200 cool down

Total yards: 4,300