Thursday June 12th, 2003 
7:00-8:30p.m.

Masters Workout-

1 x 1000 SKIPS, every other 25 drill on S and I	 

16 x 50 @ :45 200 IM order�Fast Free
 8 x 75  @ :50 Fly/Bk/Br x 25�s--All out Br
 8 x 50  @ :55 Alt. Fl/Bk x 50�s-- All out Bk
 4 x 25  @ :40 Free-- All out		
1 x 100 @ 4:00 EZ swim Free 

3 x 200 @ 3:30 Pull, Free/NF/Free x 200�s
6 x 100 @ 1:45 Alt. 50 Kick/50 Overkick Swim; 2 each Fl/Bk/Br 

1 x 200 Cool Down
							      
Total Yards: 4,400