Tuesday June 1st, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 1000 SKIPS Warmup

3 x { 3 x 50 @ 1:10 Kick CH
         3 x 50 @ :55 Swim, Alt. FR/Fly x 25} 						

All FR-DPS is Pull here:
         8 x 25 @:35 Swim Fly/BK 
         1 x 200 @ 3:00 FR- DPS 
         8 x 25 @:35 Swim Bk/BR x 25
         1 x 150 @ 2:20  FR- DPS 
         8 x 25 @ :35 Swim BR/FR x 25
         1 x 100 @ 1:30 FR- DPS 
         8 x 25 @ :30 FR/Fly x 25 
         1 x 50 @ 1:00 EZ FR Swim					

1 x 300 @ 5:30 Swim FR, Every 3rd length FAST

10 x Super 25�s @ 1:00

1 x 250 CoolDown							
Total Yards: 4200