Thursday June 10th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Alison

1 x 600 ski
4 X 50 desc. 1-4 on 1:00

2 X 350
#1: 25 k/25s/25k/50s/25k/75s/25k/100s
#2: 25d/25s/25d/50s/25d/75s/25d/100s

3 X {4 X 50 at :10sec rest
     1st set-dps
     2nd set-perfect stroke
     3rd set-fast turns
 
     2 X 100-pick an interval and stick to it
     1st set-15sr
     2nd set-10sr
     3rd set-5sr

     1 X 200 go same pace for all 3

200 ez

Total Yards: 3,500