Tuesday June 10th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
400 skip(100 s 100 k 100 I.M. 100 p) 

8 X 50's 25 drill/25 swim I.M. order

2 X 200's pull

2 X 200's I.M. 

400 swim

4 X 100's 25 fast/75 mod.

8 X 50's kick 

8 X 25's underwaters

200 ez

Total Yards= Between 3400-3600

Great 1st day back!!