Tuesday July 6th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 600 Warmup;	Every 3rd 50 Kick Build


2 x { 6 x 50 @ :50 Pull; Hypoxic- Start at 8 breaths x 50- 1 less x 50}

8 x 25 @ :35 Swim BK; Decrease 3 strokes x 25�s & decrease time		


6 x 200 @ 3:00 Swim FR; Neg. Split AND descend x 200�s			


16 x 25 @ :35 Swim, Alt. Fly Fast/ FR EZ x 25�s; Inc. # underH2O K x 25�s Fly


1 x Extreme 200 @ 6:00							

1 x 300 CoolDown							

Total Yards: 3,500