Tuesday July 27th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Ben

1 x 600 every 4th 50 kick
	
2 x { 2 x 25 under H20 kick on :40 #1-free/#2-Fly
         1 x 100 kick on 2:00
         1 x 300 I.M. as 25 drill/50 swim	

Main Set:

4 x 100 free 1ez/1fast/1ez/1fast @ 1:45
4 x 50 strong stroke @ 1:00
4 x 50 free @ :35/:40/:45-pick your interval-little to no rest
4 x 100 I.M. 1 ez/1fast/1ez/1fast on 2:00

regroup

4 x 50 free 1ez/1fast/1ez/1fast @:55
4 x 25 strong stroke @ :30
4 x 50 I.M. order push it!! @ :55
4 x 25 No breath on :40

500 pull breath 3,5,7,5,3 by 100's

200 ez							

Total Yards: 4,000