Tuesday July 20th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 500  SKIPS (x 100�s)
1 x 200 Drill CH-All same stroke

8 x 75 @ 1:20/1:05; Evens K-D-S x 25�s/ Odds = Bld Free			

1 x 800 @ 10:30 Pull FR; Neg. Split
4 x 50 @ 1:00 NF Swim; Decreased stroke # x 50�s
1 x 400 @ 6:00 Pull FR; Neg. Split- Start with 2nd � speed of 800
4 x 50 @ 1:00 	NF Swim; Decreased stroke # x 50�s
1 x 200 @ 3:00 Pull FR; Neg. Split- Start with 2nd � speed of 400
4 x 50 @ 1:15 NF Drill; EZ				



2 x Cooky 200 @ 6:00							
1 x 200 Cool Down						

Total Yards: 3,900