Tuesday July 13th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 600 Warmup;	Alt 150 FR/150 NF CH

4 x 150 @ 2:00 FR; 50 Build/50 Overkick/50 EZ
4 x 150 @ 2:30 NF/IM; Middle 50 DR					

6 x 25 @ :30 FR; Alt. EZ/Med/FAST x 25�s
6 x 50 @ 1:00 NF; Alt. EZ/Med/Fast x 50�s; Switch strokes after 3
6 x 100 @ 2:00 FR; Desc. 1-6
3 x 110 @ 2:00 FR; Desc. 1-3, work turns
3 x 60 @ 1:00 NF; Same as 50�s; work turns
3 x 35 @ :40 FR FAST; work turns
1 x 75 @ 2:00 EZ CH								


1 x Fabulous 500 @ NT (Climb out @ / of: 25/50/75/100/100/75/50/25)	    

1 x 150 CoolDown							

Total Yards: 4,100