Thursday January 29nd, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 400 @ 7:00 Warmup	Every 3rd 25 NF

8 x 100 @ 2:00 25Drill/50Sw/25K					
4 x {1 x 100 @ 1:45 Fly Drill/Sw x 25�s, EZ
        1 x 50 @ :55 Bk Swim (Desc. 1-4 x Rnds)
        1 x 50 @ :55 Br Swim (Desc. 1-4 x Rnds)
        1 x 50 @ :55 Bk Bld
        1 x 50 @ :55 Br Bld
        1 x 100 @ 1:45 Free Sw FAST}					

8 x 50 @ 1:00 Alt. K/Sw x 50�s CH
1 x Extreme 200 @ 5:00 - 20 Reps of each

1 x 400 @ 7:00 Every 3rd 25 NF, CoolDown 			

Total Yards: [3800]