Tuesday January 27th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 500 on 9:00 Warmup - Alt. 75 Swim/25 Drill 
 
4 x {3 x 100 @ 1:45 Swim/Kick/Pull x 100�s CH 
1 x 400 @ 8:00 Drill IM						
3 x 300 @ 4:30 100NF/100Free/100NF, 
(1st = All Fly, 2nd = Bk, 3rd = BR x Rnds)
10 x 25 @ :30 Swim, Alt. Breakout/Build x 25�s
1 x 100 @ 2:00 EZ
2 x 200 @ 5:00 Broken, :10SR at 50�s/100 x 200�s 		

1 x 250 EZ CoolDown						
Total Yards: 3,900